The play of now: Coffee, Movement, Talk
2 oktober 2020 @ 10:15 – 13:00
A workshop in body-based improvisation to support meditation practice and embodied transformation.
10.15 meditation, 11.00 workshop
Some simple movement exercises will help us to bring our practice into the body and into our life with its everyday interactions.
Jayachitta enjoys using the practice of body-based methods, like improvisation, to help deepen the experience of meditation and attending to the mind. She lives in Berlin and was ordained in the Triratna Buddhist Order thirty years ago.