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Introduction Day Meditation

20 april 2024 @ 10:00 16:00

Date: Sunday, April 20st
Time: 10 am – 4 pm (door open and tea/coffee 09.30)
Costs: based on dana / generosity (suggested donation: € 20,- / € 30,- )

Are you interested in meditation or has it been a while since you meditated and would you like to pick it up again?

During this introduction day we will pay attention to how to sit in a relaxed way. We will also learn two basic meditations that you can always do at home: the mindfulness of breathing and the metta bhavana or kindness meditation.

There will be plenty of time to exchange and ask questions.

This day is also for people who come to the morning meditation but have not yet been on a meditation course or retreat.

Please bring your own lunch.